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Yoga Your Way to Physical and Mental Fitness.

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 Yoga Your Way to Physical and Mental Fitness. Yoga Your Way to Physical and Mental Fitness --- .Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness.  Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness.  Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. related article : half tortoise pose The History of Yoga. The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenmen...
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Anuloma Viloma Yogic Breathing For Better Health

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Anuloma Viloma Yogic Breathing For Better Health Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p related article : yoga success Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranay...
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Discover Yoga's Healing Power

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Discover Yoga's Healing Power There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain.  The beneficial effects of yoga practices are well recognized not only by the yoga community but also by medical doctors.  One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques.  Here are just some of the problems that are related to overactive stress response:  depression. anxiety. obsessive-compulsive disorder. some types of diabetes mellitus. cardiovascular disease. several autoimmune diseases. irritable bowel syndrome. colitis. reproductive problems. and an aggravated suppression of the immune system. The response of the sympathetic nerv...
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