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Dhyana Yoga meditation for soul awakening. Dhyana Yoga meditation - Human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. Its specialties and potentials are so extraordinary that its results can only amaze us. This gift has been given to us to fulfill divine goals.   But it is our ill-fate that we have forgotten our divine nature, God’s gift, and the goal/ importance of human life. Neither do we know our divine potential, nor the Lord’s goal, wisdom, or meditation. We are straying far away in this dark, gloomy world.  This forgetfulness is strange.   People generally forget objects and also what they have read, heard, etc. A person whom we had known in the past is now a stranger to us since we have forgotten him. But it is rare to find a person who forgets himself.  We think of ourselves to be a body with name and form. We desire what our mind desires, we look upon the body’s needs as our own need. The body and mind are t

Yoga - Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults -- kids need time to learn to deal with life's daily pressures, too. Make sure your child starts with easy postures, and be patient with your child's progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they don’t know their own limitations. Discover your child's real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance.  However, it is not advisable to push a child into a Yoga class, if your child doesn't enjoy it -- no matter how popular Yoga may be. All children are different, and what is good for one of your children, may not agree with another. Encourage your child to see the deeper benefits of Yoga: Learning to live

Yoga - In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you. Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, Yes or No, depending upon which school of thought you are trained in. Firstly, let's cover the side that would say, Yes to help you share the experience of Chakra awakening. There is no shortage of detailed information, made available by enlightened Yoga enthusiasts like Anodea Judith. Anodea Judith has made a Chakra balancing kit available, which gives a tour of the seven main Chakra systems, detailed exercises, meditations, a workbook, and the path to Chakra awakening. She also has more books available, confers with other enlightened Yoga enthusiasts, and teaches workshops on this very subject. There are many other books and CDs on this subject by a v

yoga -Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.  This asana helps all those who have been struggling with a weight problem. If you are looking for a good figure and a curved waistline, this is the pose to do. It helps in curing rheumatism and lumbago, a problem with your lower spine region. It is a good asana to make your shoulders and arms more flexible. A stiff body can achieve a state of flexibility by doing this asana. It has a direct impact on your muscles as you start doing it.  Your neck and arms get stretched. The stretching of the neck and shoulder muscles helps you recover from spondylitis problems. Spondylitis can be termed as one of the commonest problems faced by many, due to the long hours of sitting in front of the co

Ashtanga Yoga -is the type of yoga that was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved around Pattanjali's massive idea.  It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are - Yama, niyama, Asana, and the Pranayama. These are considered cleansing practices which are externally correctable.  The other set of limbs which are the - pratyahara, dhyana, dharana are the internal practices.  These limbs can only be corrected by the appropriate application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.  K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible.  In doing so, the body should be strong enough so that it can perform the practices. If the body is weak, and the sense organs are not functi

Benefits And Usefulness Of Dandayamana - This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms.  It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for your body.  It helps in creating the right balance for your body. Doing this asana is a step forward towards better health. It helps in creating unison between the mind and soul. By doing this pose your heart rate becomes normal.  This asana is very useful for most parts of your body. It may be difficult at first. This hitch can be defeated by doing this asana regularly. related article: Discover Yoga's Healing Power A stiff body becomes very flexible by doing this asana. It helps in improving your basic movements. There is a fresh supply of blood to the brain which helps it to stimulate the brain for better functioning. The posture helps in toning your abdominal organs which helps to create a f

Discover Yoga's Healing Power There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain.  The beneficial effects of yoga practices are well recognized not only by the yoga community but also by medical doctors.  One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques.  Here are just some of the problems that are related to overactive stress response:  depression. anxiety. obsessive-compulsive disorder. some types of diabetes mellitus. cardiovascular disease. several autoimmune diseases. irritable bowel syndrome. colitis. reproductive problems. and an aggravated suppression of the immune system. The response of the sympathetic nervous system

Benefit of Yoga  The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts.   The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.  Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific methods.  Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.  This discussi

yoga I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was “Oh, my yoga classes don’t do anything for my arms.” I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Surprisingly, he said no and was now eager for me to demonstrate them to him. This made me wonder, just how many other yoga enthusiasts are of the mindset that Yoga may be inadequate for building arm strength. If you are such a person, nothing could be further from the truth.  Yoga is fantastic for building strength in the arms and although you may never see your biceps bulge through your T-shirt sleeves, I will say you will see an increase in arm strength and endurance that may not occur in perhaps other forms of exercise. Moreover, some basic Cal

Ardha Kurmasana - Half Tortoise Pose Half Tortoise Pose --- Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way.  By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles. Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. related article: yoga with balance ball  By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets improved and so does the

 Yoga With Balance Ball Yoga With Balance Ball --- A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball? A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exerc... A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball? A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy an

 Yoga Your Way to Physical and Mental Fitness. Yoga Your Way to Physical and Mental Fitness --- .Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness.  Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness.  Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. related article : half tortoise pose The History of Yoga. The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment.  Yoga as a

 Ardha Kurmasana - Half Tortoise Pose Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated.  The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles... Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way.  By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles g

And you thought Yoga Was Just Stretching. Yoga Was Just Stretching - What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life.  With its combination of poses, breathing exercises, and principles, Yoga, my friends are way more than just a stretching routine. While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?” I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward-looking poses and positions. It is

Anuloma Viloma Yogic Breathing For Better Health Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p related article : yoga success Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranay