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Yoga - Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults -- kids need time to learn to deal with life's daily pressures, too. Make sure your child starts with easy postures, and be patient with your child's progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they don’t know their own limitations. Discover your child's real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance.  However, it is not advisable to push a child into a Yoga class, if your child doesn't enjoy it -- no matter how popular Yoga may be. All children are different, and what is good for one of your children, may not agree with another. Encourage your child to see the deeper benefits of Yoga: Learning to live

Benefit of Yoga  The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts.   The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.  Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific methods.  Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.  This discussi