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Yoga Your Way to Physical and Mental Fitness.

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 Yoga Your Way to Physical and Mental Fitness. Yoga Your Way to Physical and Mental Fitness --- .Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness.  Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness.  Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. related article : half tortoise pose The History of Yoga. The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenmen...
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Anuloma Viloma Yogic Breathing For Better Health

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Anuloma Viloma Yogic Breathing For Better Health Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p related article : yoga success Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranay...
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Dhyana Yoga meditation for soul awakening.

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Dhyana Yoga meditation for soul awakening. Dhyana Yoga meditation - Human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. Its specialties and potentials are so extraordinary that its results can only amaze us. This gift has been given to us to fulfill divine goals.   But it is our ill-fate that we have forgotten our divine nature, God’s gift, and the goal/ importance of human life. Neither do we know our divine potential, nor the Lord’s goal, wisdom, or meditation. We are straying far away in this dark, gloomy world.  This forgetfulness is strange.   People generally forget objects and also what they have read, heard, etc. A person whom we had known in the past is now a stranger to us since we have forgotten him. But it is rare to find a person who forgets himself.  We think of ourselves to be a body with name and form. We desire what our mind desires, we look upon the body’s needs as our own ...
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