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Anuloma Viloma Yogic Breathing For Better Health

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Anuloma Viloma Yogic Breathing For Better Health Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p related article : yoga success Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranay...
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Dhyana Yoga meditation for soul awakening.

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Dhyana Yoga meditation for soul awakening. Dhyana Yoga meditation - Human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. Its specialties and potentials are so extraordinary that its results can only amaze us. This gift has been given to us to fulfill divine goals.   But it is our ill-fate that we have forgotten our divine nature, God’s gift, and the goal/ importance of human life. Neither do we know our divine potential, nor the Lord’s goal, wisdom, or meditation. We are straying far away in this dark, gloomy world.  This forgetfulness is strange.   People generally forget objects and also what they have read, heard, etc. A person whom we had known in the past is now a stranger to us since we have forgotten him. But it is rare to find a person who forgets himself.  We think of ourselves to be a body with name and form. We desire what our mind desires, we look upon the body’s needs as our own ...
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Discover Yoga's Healing Power

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Discover Yoga's Healing Power There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain.  The beneficial effects of yoga practices are well recognized not only by the yoga community but also by medical doctors.  One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques.  Here are just some of the problems that are related to overactive stress response:  depression. anxiety. obsessive-compulsive disorder. some types of diabetes mellitus. cardiovascular disease. several autoimmune diseases. irritable bowel syndrome. colitis. reproductive problems. and an aggravated suppression of the immune system. The response of the sympathetic nerv...
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