semesta

Yoga - In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you. Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, Yes or No, depending upon which school of thought you are trained in. Firstly, let's cover the side that would say, Yes to help you share the experience of Chakra awakening. There is no shortage of detailed information, made available by enlightened Yoga enthusiasts like Anodea Judith. Anodea Judith has made a Chakra balancing kit available, which gives a tour of the seven main Chakra systems, detailed exercises, meditations, a workbook, and the path to Chakra awakening. She also has more books available, confers with other enlightened Yoga enthusiasts, and teaches workshops on this very subject. There are many other books and CDs on this subject by a v

Benefit of Yoga  The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts.   The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.  Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific methods.  Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.  This discussi